Cereals ready-to-eat, RALSTON Crispy Hexagons
FOOD NAME
Cereals ready-to-eat, RALSTON Crispy Hexagons
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON Crispy Hexagons belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 5.94 g of protein, 0.95 g of total lipids (fat), 86.8 g of carbohydrate and 13.8 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.94 | g |
| Total lipid (fat) | 0.95 | g |
| Carbohydrate, by difference | 86.8 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 2.05 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Sugars, total including NLEA | 13.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.263 | g |
| SFA 16:0 | 0.233 | g |
| SFA 18:0 | 0.03 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 27.9 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 224 | mg |
| Sodium, Na | 517 | mg |
| Zinc, Zn | 7.43 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4310 | IU |
| Vitamin A, RAE | 1260 | µg |
| Vitamin B-6 | 2.41 | mg |
| Vitamin B-12 | 7.24 | µg |
| Vitamin C, total ascorbic acid | 20.7 | mg |
| Vitamin D (D2 + D3) | 8.6 | µg |
| Vitamin D (D2 + D3), International Units | 345 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 63 | µg |