Milk and cereal bar
FOOD NAME
Milk and cereal bar
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Milk and cereal bar belongs to Snacks category. In 100 g, it has 413 kcal of energy, 6.47 g of protein, 11 g of total lipids (fat), 72 g of carbohydrate and 46 g of sugar. The amount of energy represents 20.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.47 | g |
| Total lipid (fat) | 11 | g |
| Carbohydrate, by difference | 72 | g |
| Energy | 413 | kcal |
| Energy | 1730 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.696 | mg |
| Folic acid | 87 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.19 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Sugars, total including NLEA | 46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.11 | g |
| SFA 16:0 | 3.84 | g |
| SFA 18:0 | 0.881 | g |
| SFA 14:0 | 0.977 | g |
| SFA 4:0 | 0.045 | g |
| SFA 6:0 | 0.05 | g |
| SFA 10:0 | 0.244 | g |
| SFA 8:0 | 0.325 | g |
| SFA 12:0 | 2.72 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 410 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 5.99 | mg |
| Phosphorus, P | 155 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 319 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.049 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 627 | IU |
| Vitamin A, RAE | 188 | µg |
| Vitamin B-6 | 0.819 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin C, total ascorbic acid | 15.4 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |