Cereals ready-to-eat, QUAKER, Christmas Crunch
FOOD NAME
Cereals ready-to-eat, QUAKER, Christmas Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Christmas Crunch belongs to Breakfast Cereals category. In 100 g, it has 397 kcal of energy, 4.44 g of protein, 4.83 g of total lipids (fat), 85.9 g of carbohydrate and 44.3 g of sugar. The amount of energy represents 19.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.44 | g |
| Total lipid (fat) | 4.83 | g |
| Carbohydrate, by difference | 85.9 | g |
| Energy | 397 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 1.85 | mg |
| Folic acid | 1520 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.019 | g |
| Fatty acids, total monounsaturated | 0.627 | g |
| Fatty acids, total polyunsaturated | 0.751 | g |
| Sugars, total including NLEA | 44.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.08 | g |
| SFA 16:0 | 0.772 | g |
| SFA 18:0 | 0.122 | g |
| SFA 14:0 | 0.479 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.017 | g |
| SFA 10:0 | 0.169 | g |
| SFA 8:0 | 0.211 | g |
| SFA 12:0 | 1.27 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.8 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 186 | mg |
| Sodium, Na | 724 | mg |
| Zinc, Zn | 16.4 | mg |
| Copper, Cu | 0.151 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 148 | IU |
| Vitamin A, RAE | 27 | µg |
| Vitamin B-6 | 2.18 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 18 | µg |
| Carotene, beta | 32 | µg |
| OTHERS | ||
| Name | Amount | |
| Niacin | 21.7 | mg |
| Ash | 2.31 | g |
| Thiamin | 1.64 | mg |
| Folate, total | 1540 | µg |
| Pantothenic acid | 0.37 | mg |
| Water | 2.5 | g |
| Retinol | 24 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 19 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 24:1 c | 0 | g |
| PUFA 22:4 | 0 | g |
| Theobromine | 0 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Lutein + zeaxanthin | 521 | µg |
| Selenium, Se | 6.5 | µg |
| Choline, total | 8.6 | mg |
| Folate, DFE | 2600 | µg |
| MUFA 18:1 | 0.624 | g |
| PUFA 18:2 | 0.72 | g |
| PUFA 18:3 | 0.031 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |