Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
FOOD NAME
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola belongs to Breakfast Cereals category. In 100 g, it has 467 kcal of energy, 11.2 g of protein, 18.3 g of total lipids (fat), 66.1 g of carbohydrate and 18.2 g of sugar. The amount of energy represents 23.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.2 | g |
| Total lipid (fat) | 18.3 | g |
| Carbohydrate, by difference | 66.1 | g |
| Energy | 467 | kcal |
| Energy | 1960 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.4 | g |
| Riboflavin | 0.01 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 8.55 | g |
| Sugars, total including NLEA | 18.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.8 | g |
| SFA 16:0 | 1.94 | g |
| SFA 18:0 | 0.692 | g |
| SFA 14:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 51 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 4.04 | mg |
| Phosphorus, P | 323 | mg |
| Potassium, K | 291 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.89 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 26.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |