Incaparina, dry mix (corn and soy flours), unprepared
FOOD NAME
Incaparina, dry mix (corn and soy flours), unprepared
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Incaparina, dry mix (corn and soy flours), unprepared belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 21.8 g of protein, 5.58 g of total lipids (fat), 60.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.8 | g |
| Total lipid (fat) | 5.58 | g |
| Carbohydrate, by difference | 60.5 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 9.9 | g |
| Riboflavin | 0.61 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 600 | mg |
| Magnesium, Mg | 220 | mg |
| Iron, Fe | 22 | mg |
| Phosphorus, P | 530 | mg |
| Potassium, K | 1030 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 23 | mg |
| Copper, Cu | 0.61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5900 | IU |
| Vitamin A, RAE | 1770 | µg |
| Vitamin B-6 | 0.69 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 7.47 | g |
| Selenium, Se | 14.5 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 1.59 | mg |
| Tocotrienol, alpha | 0.25 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 27 | mg |
| Pantothenic acid | 1.1 | mg |
| Isoleucine | 0.945 | g |
| Leucine | 2.41 | g |
| Lysine | 1.46 | g |
| Cystine | 0.145 | g |
| Valine | 1.15 | g |
| Arginine | 1.74 | g |
| Histidine | 0.675 | g |
| Aspartic acid | 2.58 | g |
| Serine | 1.38 | g |
| Ash | 4.67 | g |
| Starch | 44.8 | g |
| Manganese, Mn | 1.6 | mg |
| Retinol | 1770 | µg |
| Tocopherol, delta | 0.27 | mg |
| Tocotrienol, gamma | 0.52 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 1.93 | mg |
| Tryptophan | 0.26 | g |
| Threonine | 0.715 | g |
| Methionine | 0.44 | g |
| Phenylalanine | 1.3 | g |
| Tyrosine | 0.74 | g |
| Alanine | 1.32 | g |
| Glutamic acid | 4.78 | g |
| Glycine | 1.07 | g |
| Proline | 1.04 | g |
| Hydroxyproline | 0 | g |