Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
FOOD NAME
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch belongs to Breakfast Cereals category. In 100 g, it has 402 kcal of energy, 4.41 g of protein, 5.66 g of total lipids (fat), 85.1 g of carbohydrate and 43.8 g of sugar. The amount of energy represents 20.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.41 | g |
| Total lipid (fat) | 5.66 | g |
| Carbohydrate, by difference | 85.1 | g |
| Energy | 402 | kcal |
| Energy | 1680 | kJ |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 1.8 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.018 | g |
| Fatty acids, total monounsaturated | 1.36 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Sugars, total including NLEA | 43.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.12 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 19.6 | mg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 185 | mg |
| Sodium, Na | 719 | mg |
| Zinc, Zn | 15.4 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 147 | IU |
| Vitamin B-6 | 2.12 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |