Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
FOOD NAME
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches belongs to Breakfast Cereals category. In 100 g, it has 399 kcal of energy, 7 g of protein, 5.4 g of total lipids (fat), 82 g of carbohydrate and 21.9 g of sugar. The amount of energy represents 19.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7 | g |
| Total lipid (fat) | 5.4 | g |
| Carbohydrate, by difference | 82 | g |
| Energy | 399 | kcal |
| Energy | 1670 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 1.5 | mg |
| Folic acid | 671 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Sugars, total including NLEA | 21.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.7 | g |
| SFA 16:0 | 0.562 | g |
| SFA 18:0 | 0.13 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 15.5 | mg |
| Phosphorus, P | 140 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 483 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2590 | IU |
| Vitamin A, RAE | 748 | µg |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 5.2 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 32 | µg |
| Carotene, beta | 50 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 2.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 17.3 | µg |
| Lutein + zeaxanthin | 787 | µg |
| Niacin | 17.2 | mg |
| Choline, total | 18.6 | mg |
| Folate, DFE | 1160 | µg |
| PUFA 18:2 | 1.61 | g |
| PUFA 18:3 | 0.089 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 3.4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 1.3 | mg |
| Folate, total | 690 | µg |
| Folate, food | 19 | µg |
| Vitamin B-12, added | 5.2 | µg |
| Retinol | 743 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Ash | 2.7 | g |
| MUFA 16:1 | 0.005 | g |
| MUFA 18:1 | 2.68 | g |
| MUFA 20:1 | 0.015 | g |