Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS belongs to Breakfast Cereals category. In 100 g, it has 392 kcal of energy, 3.5 g of protein, 3.67 g of total lipids (fat), 88.2 g of carbohydrate and 55.4 g of sugar. The amount of energy represents 19.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.5 | g |
| Total lipid (fat) | 3.67 | g |
| Carbohydrate, by difference | 88.2 | g |
| Energy | 392 | kcal |
| Energy | 1640 | kJ |
| Caffeine | 5 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 1.12 | mg |
| Folic acid | 514 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 55.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 267 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 24 | mg |
| Phosphorus, P | 85 | mg |
| Potassium, K | 183 | mg |
| Sodium, Na | 368 | mg |
| Zinc, Zn | 10 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1330 | IU |
| Vitamin B-6 | 1.33 | mg |
| Vitamin B-12 | 4 | µg |
| Vitamin C, total ascorbic acid | 16 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |