Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
FOOD NAME
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 203 kcal of energy, 29 g of protein, 9.48 g of total lipids (fat), 0.36 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29 | g |
| Total lipid (fat) | 9.48 | g |
| Carbohydrate, by difference | 0.36 | g |
| Energy | 203 | kcal |
| Energy | 848 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.148 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total trans | 0.363 | g |
| Fatty acids, total monounsaturated | 4.01 | g |
| Fatty acids, total polyunsaturated | 0.317 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.36 | g |
| SFA 16:0 | 1.88 | g |
| SFA 18:0 | 1.18 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.196 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.092 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.04 | mg |
| Phosphorus, P | 233 | mg |
| Potassium, K | 374 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 5.64 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.603 | mg |
| Vitamin B-12 | 3.57 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| MUFA 18:1 | 3.63 | g |
| PUFA 18:2 | 0.251 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.014 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.363 | g |
| PUFA 18:2 CLAs | 0.023 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.015 | g |
| Folate, DFE | 7 | µg |
| Selenium, Se | 34.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Vitamin B-12, added | 0 | µg |
| SFA 24:0 | 0.012 | g |
| MUFA 18:1 c | 3.27 | g |
| PUFA 18:2 n-6 c,c | 0.228 | g |
| MUFA 17:1 | 0.058 | g |
| Fatty acids, total trans-monoenoic | 0.363 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.052 | g |
| MUFA 16:1 | 0.253 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| Water | 60 | g |
| Niacin | 8.55 | mg |
| Isoleucine | 1.42 | g |
| Leucine | 2.6 | g |
| Lysine | 2.89 | g |
| Cystine | 0.302 | g |
| Valine | 1.5 | g |
| Arginine | 2.02 | g |
| Histidine | 1.11 | g |
| Aspartic acid | 2.91 | g |
| Serine | 1.22 | g |
| Thiamin | 0.077 | mg |
| Tryptophan | 0.343 | g |
| Threonine | 1.42 | g |
| Methionine | 0.804 | g |
| Phenylalanine | 1.21 | g |
| Tyrosine | 1.13 | g |
| Alanine | 1.81 | g |
| Glutamic acid | 4.94 | g |
| Glycine | 1.3 | g |
| Proline | 1.26 | g |
| Hydroxyproline | 0.146 | g |
| Ash | 1.17 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |