Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 149 kcal of energy, 22.5 g of protein, 6.48 g of total lipids (fat), 0.23 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.5 | g |
| Total lipid (fat) | 6.48 | g |
| Carbohydrate, by difference | 0.23 | g |
| Energy | 149 | kcal |
| Energy | 625 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.179 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.256 | g |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.42 | g |
| SFA 16:0 | 1.36 | g |
| SFA 18:0 | 0.81 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.156 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.082 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 402 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.644 | mg |
| Vitamin B-12 | 2.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |