Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 138 kcal of energy, 22.5 g of protein, 5.29 g of total lipids (fat), 0.18 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.5 | g |
| Total lipid (fat) | 5.29 | g |
| Carbohydrate, by difference | 0.18 | g |
| Energy | 138 | kcal |
| Energy | 579 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.179 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.233 | g |
| Fatty acids, total monounsaturated | 2.44 | g |
| Fatty acids, total polyunsaturated | 0.216 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.96 | g |
| SFA 16:0 | 1.16 | g |
| SFA 18:0 | 0.594 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.13 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.066 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 401 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.644 | mg |
| Vitamin B-12 | 3.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Folate, DFE | 4 | µg |
| MUFA 18:1 | 2.22 | g |
| PUFA 18:2 | 0.169 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.035 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.008 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.233 | g |
| PUFA 18:2 CLAs | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.01 | g |
| Selenium, Se | 24.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.063 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.028 | g |
| MUFA 16:1 | 0.14 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| SFA 24:0 | 0.009 | g |
| MUFA 18:1 c | 1.99 | g |
| PUFA 18:2 n-6 c,c | 0.156 | g |
| MUFA 17:1 | 0.04 | g |
| Fatty acids, total trans-monoenoic | 0.233 | g |
| Isoleucine | 1.1 | g |
| Leucine | 2.02 | g |
| Lysine | 2.24 | g |
| Cystine | 0.234 | g |
| Valine | 1.16 | g |
| Arginine | 1.57 | g |
| Histidine | 0.861 | g |
| Aspartic acid | 2.26 | g |
| Serine | 0.951 | g |
| Water | 71 | g |
| Niacin | 5.74 | mg |
| Ash | 1.03 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| Tryptophan | 0.266 | g |
| Threonine | 1.11 | g |
| Methionine | 0.625 | g |
| Phenylalanine | 0.937 | g |
| Tyrosine | 0.877 | g |
| Alanine | 1.4 | g |
| Glutamic acid | 3.84 | g |
| Glycine | 1.01 | g |
| Proline | 0.981 | g |
| Hydroxyproline | 0.114 | g |