Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belongs to Beef Products category. In 100 g, it has 249 kcal of energy, 25.5 g of protein, 16.1 g of total lipids (fat), 0.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 16.1 | g |
| Carbohydrate, by difference | 0.4 | g |
| Energy | 249 | kcal |
| Energy | 1040 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.385 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total trans | 0.731 | g |
| Fatty acids, total monounsaturated | 8.12 | g |
| Fatty acids, total polyunsaturated | 0.598 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.74 | g |
| SFA 16:0 | 3.34 | g |
| SFA 18:0 | 1.85 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.358 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.173 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.19 | mg |
| Phosphorus, P | 217 | mg |
| Potassium, K | 342 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 9.88 | mg |
| Copper, Cu | 0.125 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.413 | mg |
| Vitamin B-12 | 2.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.13 | g |
| MUFA 16:1 | 0.512 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.009 | g |
| MUFA 18:1 c | 6.54 | g |
| PUFA 18:2 n-6 c,c | 0.429 | g |
| MUFA 17:1 | 0.171 | g |
| Fatty acids, total trans-monoenoic | 0.731 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 36.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 6 | µg |
| MUFA 18:1 | 7.27 | g |
| PUFA 18:2 | 0.513 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.051 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.731 | g |
| PUFA 18:2 CLAs | 0.084 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.033 | g |
| Isoleucine | 1.21 | g |
| Leucine | 2.26 | g |
| Lysine | 2.52 | g |
| Cystine | 0.267 | g |
| Valine | 1.29 | g |
| Arginine | 1.78 | g |
| Histidine | 0.998 | g |
| Aspartic acid | 2.55 | g |
| Serine | 1.08 | g |
| Niacin | 4.09 | mg |
| Water | 56.9 | g |
| Ash | 1.1 | g |
| Thiamin | 0.08 | mg |
| Tryptophan | 0.286 | g |
| Threonine | 1.22 | g |
| Methionine | 0.705 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.977 | g |
| Alanine | 1.6 | g |
| Glutamic acid | 4.26 | g |
| Glycine | 1.26 | g |
| Proline | 1.18 | g |
| Hydroxyproline | 0.174 | g |