Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 199 kcal of energy, 19.7 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.7 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 199 | kcal |
| Energy | 834 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.222 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.809 | g |
| Fatty acids, total monounsaturated | 7.08 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.08 | g |
| SFA 16:0 | 2.92 | g |
| SFA 18:0 | 1.67 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.319 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.152 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 325 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 7.09 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.395 | mg |
| Vitamin B-12 | 2.67 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.9 | g |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.115 | g |
| MUFA 16:1 | 0.476 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| SFA 24:0 | 0.009 | g |
| MUFA 18:1 c | 5.54 | g |
| PUFA 18:2 n-6 c,c | 0.315 | g |
| MUFA 17:1 | 0.115 | g |
| Fatty acids, total trans-monoenoic | 0.809 | g |
| Theobromine | 0 | mg |
| Folate, DFE | 3 | µg |
| Selenium, Se | 27.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 6.35 | g |
| PUFA 18:2 | 0.373 | g |
| PUFA 18:3 | 0.022 | g |
| PUFA 20:4 | 0.037 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.025 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.809 | g |
| PUFA 18:2 CLAs | 0.058 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0.022 | g |
| Water | 66.5 | g |
| Niacin | 3.55 | mg |
| Isoleucine | 0.915 | g |
| Leucine | 1.68 | g |
| Lysine | 1.86 | g |
| Cystine | 0.198 | g |
| Valine | 0.984 | g |
| Arginine | 1.33 | g |
| Histidine | 0.725 | g |
| Aspartic acid | 1.9 | g |
| Serine | 0.805 | g |
| Thiamin | 0.083 | mg |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| Tryptophan | 0.221 | g |
| Threonine | 0.924 | g |
| Methionine | 0.531 | g |
| Phenylalanine | 0.786 | g |
| Tyrosine | 0.729 | g |
| Alanine | 1.22 | g |
| Glutamic acid | 3.2 | g |
| Glycine | 0.971 | g |
| Proline | 0.878 | g |
| Hydroxyproline | 0.135 | g |