Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 228 kcal of energy, 27 g of protein, 12.9 g of total lipids (fat), 1 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27 | g |
| Total lipid (fat) | 12.9 | g |
| Carbohydrate, by difference | 1 | g |
| Energy | 228 | kcal |
| Energy | 954 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.269 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.7 | g |
| Fatty acids, total monounsaturated | 5.85 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.36 | g |
| SFA 16:0 | 2.44 | g |
| SFA 18:0 | 1.5 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.269 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.136 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 236 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 93 | mg |
| Zinc, Zn | 10.4 | mg |
| Copper, Cu | 0.166 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.411 | mg |
| Vitamin B-12 | 4.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Selenium, Se | 34.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 6 | µg |
| MUFA 18:1 | 5.25 | g |
| PUFA 18:2 | 0.41 | g |
| PUFA 18:3 | 0.019 | g |
| PUFA 20:4 | 0.056 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.022 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.7 | g |
| PUFA 18:2 CLAs | 0.045 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.019 | g |
| Ash | 1.1 | g |
| Retinol | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.07 | g |
| MUFA 16:1 | 0.393 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| SFA 24:0 | 0.011 | g |
| MUFA 18:1 c | 4.55 | g |
| PUFA 18:2 n-6 c,c | 0.365 | g |
| MUFA 17:1 | 0.111 | g |
| Fatty acids, total trans-monoenoic | 0.7 | g |
| Vitamin B-12, added | 0 | µg |
| Tryptophan | 0.302 | g |
| Threonine | 1.27 | g |
| Methionine | 0.731 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 1.01 | g |
| Alanine | 1.67 | g |
| Thiamin | 0.076 | mg |
| Glutamic acid | 4.42 | g |
| Glycine | 1.33 | g |
| Proline | 1.21 | g |
| Hydroxyproline | 0.184 | g |
| Isoleucine | 1.26 | g |
| Leucine | 2.33 | g |
| Lysine | 2.59 | g |
| Cystine | 0.275 | g |
| Niacin | 4.07 | mg |
| Water | 58 | g |
| Valine | 1.35 | g |
| Arginine | 1.84 | g |
| Histidine | 1.01 | g |
| Aspartic acid | 2.63 | g |
| Serine | 1.11 | g |