Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD NAME
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 275 kcal of energy, 25.7 g of protein, 19.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.7 | g |
| Total lipid (fat) | 19.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 275 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.191 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 1.11 | g |
| Fatty acids, total monounsaturated | 8.59 | g |
| Fatty acids, total polyunsaturated | 0.862 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.5 | g |
| SFA 16:0 | 4.18 | g |
| SFA 18:0 | 2.46 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.525 | g |
| SFA 15:0 | 0.087 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.014 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.211 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.47 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 259 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.642 | mg |
| Vitamin B-12 | 1.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 54.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 24 | µg |
| Betaine | 9.1 | mg |
| Isoleucine | 1.19 | g |
| Leucine | 2.19 | g |
| Lysine | 2.43 | g |
| Cystine | 0.259 | g |
| Valine | 1.28 | g |
| Arginine | 1.73 | g |
| Histidine | 0.945 | g |
| Aspartic acid | 2.48 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 7.59 | g |
| PUFA 18:2 | 0.744 | g |
| PUFA 18:3 | 0.028 | g |
| PUFA 20:4 | 0.051 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.04 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.958 | g |
| TFA 18:2 t not further defined | 0.103 | g |
| PUFA 18:2 CLAs | 0.091 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.616 | g |
| PUFA 20:3 | 0.021 | g |
| Fatty acids, total trans-polyenoic | 0.103 | g |
| PUFA 20:3 n-6 | 0.021 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.73 | mg |
| Pantothenic acid | 0.314 | mg |
| Choline, total | 62.2 | mg |
| Ash | 1.04 | g |
| Manganese, Mn | 0.003 | mg |
| Retinol | 7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.056 | mg |
| Tryptophan | 0.288 | g |
| Threonine | 1.2 | g |
| Methionine | 0.692 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.95 | g |
| Alanine | 1.59 | g |
| Glutamic acid | 4.18 | g |
| Glycine | 1.27 | g |
| Proline | 1.14 | g |
| Hydroxyproline | 0.176 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.135 | g |
| MUFA 16:1 | 0.668 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.052 | g |
| MUFA 18:1 c | 6.63 | g |
| PUFA 18:2 n-6 c,c | 0.55 | g |
| MUFA 17:1 | 0.159 | g |
| Fatty acids, total trans-monoenoic | 1.01 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | g |
| Folate, total | 6 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |