Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
FOOD NAME
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belongs to Beef Products category. In 100 g, it has 247 kcal of energy, 26.9 g of protein, 15.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.9 | g |
| Total lipid (fat) | 15.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 247 | kcal |
| Energy | 1030 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.214 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.931 | g |
| Fatty acids, total monounsaturated | 6.82 | g |
| Fatty acids, total polyunsaturated | 0.738 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.06 | g |
| SFA 16:0 | 3.33 | g |
| SFA 18:0 | 2.04 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.419 | g |
| SFA 15:0 | 0.059 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.172 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.51 | mg |
| Phosphorus, P | 223 | mg |
| Potassium, K | 282 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.663 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.08 | g |
| Manganese, Mn | 0.004 | mg |
| Retinol | 8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.062 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.108 | g |
| Tryptophan | 0.302 | g |
| Threonine | 1.29 | g |
| Methionine | 0.744 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 1.03 | g |
| Alanine | 1.69 | g |
| Glutamic acid | 4.5 | g |
| Glycine | 1.33 | g |
| Proline | 1.24 | g |
| MUFA 16:1 | 0.52 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.043 | g |
| MUFA 18:1 c | 5.22 | g |
| PUFA 18:2 n-6 c,c | 0.465 | g |
| MUFA 17:1 | 0.128 | g |
| Fatty acids, total trans-monoenoic | 0.849 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g |
| Betaine | 8.4 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.51 | mg |
| Pantothenic acid | 0.375 | mg |
| Choline, total | 61.1 | mg |
| Water | 57.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 25.9 | µg |
| Isoleucine | 1.28 | g |
| Leucine | 2.38 | g |
| Lysine | 2.66 | g |
| Cystine | 0.282 | g |
| Valine | 1.36 | g |
| Arginine | 1.88 | g |
| Histidine | 1.05 | g |
| Aspartic acid | 2.69 | g |
| Serine | 1.14 | g |
| MUFA 18:1 | 6.03 | g |
| PUFA 18:2 | 0.623 | g |
| PUFA 18:3 | 0.025 | g |
| PUFA 20:4 | 0.052 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.036 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.806 | g |
| TFA 18:2 t not further defined | 0.082 | g |
| PUFA 18:2 CLAs | 0.076 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.477 | g |
| PUFA 20:3 | 0.018 | g |
| Fatty acids, total trans-polyenoic | 0.082 | g |
| PUFA 20:3 n-6 | 0.018 | g |
| Folate, DFE | 7 | µg |
| Folate, food | 7 | µg |
| Folate, total | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Hydroxyproline | 0.184 | g |