Beef, New Zealand, imported, variety meats and by-products, heart, raw
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products, heart, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products, heart, raw belongs to Beef Products category. In 100 g, it has 105 kcal of energy, 18.5 g of protein, 3.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.5 | g |
| Total lipid (fat) | 3.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 105 | kcal |
| Energy | 438 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.682 | mg |
| Cholesterol | 124 | mg |
| Fatty acids, total trans | 0.055 | g |
| Fatty acids, total monounsaturated | 0.533 | g |
| Fatty acids, total polyunsaturated | 0.579 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.857 | g |
| SFA 16:0 | 0.322 | g |
| SFA 18:0 | 0.471 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.019 | g |
| SFA 22:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.034 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.38 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 275 | mg |
| Sodium, Na | 86 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.373 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 34 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 10.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.02 | g |
| Manganese, Mn | 0.034 | mg |
| Retinol | 10 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.252 | mg |
| Tryptophan | 0.194 | g |
| Threonine | 0.671 | g |
| Methionine | 0.609 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.623 | g |
| Alanine | 0.964 | g |
| Glutamic acid | 2.58 | g |
| Glycine | 1.01 | g |
| Proline | 0.595 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.004 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.041 | g |
| PUFA 2:5 n-3 (EPA) | 0.064 | g |
| PUFA 22:5 n-3 (DPA) | 0.032 | g |
| SFA 24:0 | 0.003 | g |
| TFA 16:1 t | 0.013 | g |
| MUFA 24:1 c | 0.002 | g |
| MUFA 18:1 c | 0.437 | g |
| PUFA 18:2 n-6 c,c | 0.251 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.055 | g |
| MUFA 15:1 | 0.007 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| Water | 78.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.44 | mg |
| Pantothenic acid | 1.79 | mg |
| Isoleucine | 0.77 | g |
| Leucine | 1.4 | g |
| Lysine | 1.47 | g |
| Valine | 0.818 | g |
| Arginine | 1.22 | g |
| Histidine | 0.667 | g |
| Serine | 0.651 | g |
| MUFA 18:1 | 0.478 | g |
| PUFA 18:2 | 0.259 | g |
| PUFA 18:3 | 0.065 | g |
| PUFA 20:4 | 0.111 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.042 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.028 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0.027 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.026 | g |
| PUFA 2:4 n-6 | 0.111 | g |