Beef, New Zealand, imported, variety meats and by-products, liver, raw
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products, liver, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products, liver, raw belongs to Beef Products category. In 100 g, it has 133 kcal of energy, 20.5 g of protein, 4.05 g of total lipids (fat), 3.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 4.05 | g |
| Carbohydrate, by difference | 3.6 | g |
| Energy | 133 | kcal |
| Energy | 556 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.35 | mg |
| Cholesterol | 254 | mg |
| Fatty acids, total trans | 0.077 | g |
| Fatty acids, total monounsaturated | 0.464 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.18 | g |
| SFA 16:0 | 0.337 | g |
| SFA 18:0 | 0.767 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.017 | g |
| SFA 22:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.044 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 8.44 | mg |
| Phosphorus, P | 362 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 5.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 94400 | IU |
| Vitamin A, RAE | 28300 | µg |
| Vitamin B-6 | 0.428 | mg |
| Vitamin B-12 | 84.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 1.84 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.46 | g |
| Manganese, Mn | 0.299 | mg |
| Retinol | 28300 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.371 | mg |
| Tryptophan | 0.215 | g |
| Threonine | 0.742 | g |
| Methionine | 0.674 | g |
| Phenylalanine | 0.797 | g |
| Tyrosine | 0.69 | g |
| Alanine | 1.07 | g |
| Glutamic acid | 2.86 | g |
| Glycine | 1.12 | g |
| Proline | 0.658 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.039 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.047 | g |
| PUFA 2:5 n-3 (EPA) | 0.112 | g |
| PUFA 22:5 n-3 (DPA) | 0.144 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0.015 | g |
| MUFA 24:1 c | 0.002 | g |
| MUFA 18:1 c | 0.345 | g |
| PUFA 18:2 n-6 c,c | 0.14 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.077 | g |
| MUFA 15:1 | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g |
| PUFA 20:3 n-3 | 0.003 | g |
| Water | 70.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 16.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 15.4 | mg |
| Pantothenic acid | 10.3 | mg |
| Isoleucine | 0.852 | g |
| Leucine | 1.55 | g |
| Lysine | 1.62 | g |
| Valine | 0.905 | g |
| Arginine | 1.35 | g |
| Histidine | 0.739 | g |
| Serine | 0.721 | g |
| MUFA 18:1 | 0.406 | g |
| PUFA 18:2 | 0.158 | g |
| PUFA 18:3 | 0.062 | g |
| PUFA 20:4 | 0.19 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.061 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| MUFA 16:1 c | 0.032 | g |
| PUFA 18:3 n-6 c,c,c | 0.01 | g |
| PUFA 20:3 | 0.1 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.098 | g |
| PUFA 2:4 n-6 | 0.19 | g |