Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled belongs to Beef Products category. In 100 g, it has 271 kcal of energy, 18.3 g of protein, 20.3 g of total lipids (fat), 3.68 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.3 | g |
| Total lipid (fat) | 20.3 | g |
| Carbohydrate, by difference | 3.68 | g |
| Energy | 271 | kcal |
| Energy | 1130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.227 | mg |
| Cholesterol | 105 | mg |
| Fatty acids, total trans | 0.358 | g |
| Fatty acids, total monounsaturated | 6.63 | g |
| Fatty acids, total polyunsaturated | 0.715 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.02 | g |
| SFA 16:0 | 3.44 | g |
| SFA 18:0 | 2.77 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.459 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.31 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.52 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 189 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 42 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.072 | mg |
| Vitamin B-12 | 3.95 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.72 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 12 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.059 | mg |
| Tryptophan | 0.192 | g |
| Threonine | 0.663 | g |
| Methionine | 0.602 | g |
| Phenylalanine | 0.712 | g |
| Tyrosine | 0.616 | g |
| Alanine | 0.953 | g |
| Glutamic acid | 2.55 | g |
| Glycine | 0.997 | g |
| Proline | 0.588 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 14:1 | 0.084 | g |
| MUFA 16:1 | 0.522 | g |
| PUFA 2:5 n-3 (EPA) | 0.025 | g |
| PUFA 22:5 n-3 (DPA) | 0.057 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.085 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.72 | g |
| PUFA 18:2 n-6 c,c | 0.299 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.358 | g |
| MUFA 15:1 | 0.009 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 | g |
| PUFA 20:3 n-3 | 0.005 | g |
| Water | 57 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 2.58 | mg |
| Pantothenic acid | 0.709 | mg |
| Isoleucine | 0.761 | g |
| Leucine | 1.38 | g |
| Lysine | 1.45 | g |
| Valine | 0.808 | g |
| Arginine | 1.2 | g |
| Histidine | 0.66 | g |
| Serine | 0.644 | g |
| MUFA 18:1 | 5.99 | g |
| PUFA 18:2 | 0.398 | g |
| PUFA 18:3 | 0.147 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.026 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.273 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.099 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.437 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.024 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.019 | g |
| PUFA 2:4 n-6 | 0.045 | g |