Beef, New Zealand, imported, variety meats and by-products, tongue, raw
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products, tongue, raw belongs to Beef Products category. In 100 g, it has 243 kcal of energy, 17.8 g of protein, 19.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 19.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 243 | kcal |
| Energy | 1020 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.212 | mg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.785 | g |
| Fatty acids, total monounsaturated | 6.66 | g |
| Fatty acids, total polyunsaturated | 0.638 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.69 | g |
| SFA 16:0 | 3.33 | g |
| SFA 18:0 | 2.57 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.438 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.307 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.81 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 252 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.094 | mg |
| Vitamin B-12 | 5.18 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |