Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 140 kcal of energy, 22.2 g of protein, 5.38 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.2 | g |
| Total lipid (fat) | 5.38 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 140 | kcal |
| Energy | 587 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.136 | g |
| Fatty acids, total monounsaturated | 2.28 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.97 | g |
| SFA 16:0 | 1.15 | g |
| SFA 18:0 | 0.638 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.128 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.036 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.84 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 316 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.589 | mg |
| Vitamin B-12 | 1.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 71.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.14 | mg |
| Pantothenic acid | 0.552 | mg |
| Choline, total | 74.7 | mg |
| Folate, DFE | 9 | µg |
| Betaine | 13.1 | mg |
| Isoleucine | 1.06 | g |
| Leucine | 1.9 | g |
| Lysine | 2.07 | g |
| Cystine | 0.267 | g |
| Valine | 1.14 | g |
| Arginine | 1.52 | g |
| Histidine | 0.79 | g |
| Aspartic acid | 2.16 | g |
| Serine | 0.921 | g |
| MUFA 18:1 | 2.06 | g |
| PUFA 18:2 | 0.217 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.038 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.125 | g |
| TFA 18:2 t not further defined | 0.006 | g |
| PUFA 18:2 CLAs | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.083 | g |
| PUFA 20:3 | 0.006 | g |
| Fatty acids, total trans-polyenoic | 0.006 | g |
| PUFA 20:3 n-6 | 0.006 | g |
| Ash | 1.06 | g |
| Manganese, Mn | 0.029 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.085 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.2 | g |
| Threonine | 0.995 | g |
| Methionine | 0.606 | g |
| Phenylalanine | 0.914 | g |
| Tyrosine | 0.792 | g |
| Alanine | 1.39 | g |
| Glutamic acid | 3.6 | g |
| Glycine | 1.22 | g |
| Proline | 1.04 | g |
| Hydroxyproline | 0.18 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 16:1 | 0.169 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| SFA 24:0 | 0.003 | g |
| TFA 16:1 t | 0.004 | g |
| MUFA 18:1 c | 1.09 | g |
| PUFA 18:2 n-6 c,c | 0.125 | g |
| MUFA 17:1 | 0.026 | g |
| Fatty acids, total trans-monoenoic | 0.13 | g |
| MUFA 15:1 | 0.009 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |