Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
FOOD NAME
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked belongs to Beef Products category. In 100 g, it has 194 kcal of energy, 29 g of protein, 8.15 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29 | g |
| Total lipid (fat) | 8.15 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 194 | kcal |
| Energy | 810 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total trans | 0.251 | g |
| Fatty acids, total monounsaturated | 3.53 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.11 | g |
| SFA 16:0 | 1.78 | g |
| SFA 18:0 | 1.02 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.205 | g |
| SFA 15:0 | 0.024 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 303 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 5.8 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.536 | mg |
| Vitamin B-12 | 1.94 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.1 | g |
| Manganese, Mn | 0.031 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.074 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.259 | g |
| Threonine | 1.29 | g |
| Methionine | 0.788 | g |
| Phenylalanine | 1.19 | g |
| Tyrosine | 1.03 | g |
| Alanine | 1.81 | g |
| Glutamic acid | 4.68 | g |
| Glycine | 1.59 | g |
| Proline | 1.35 | g |
| Hydroxyproline | 0.237 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.026 | g |
| MUFA 16:1 | 0.262 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.005 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 18:1 c | 1.72 | g |
| PUFA 18:2 n-6 c,c | 0.192 | g |
| MUFA 17:1 | 0.043 | g |
| Fatty acids, total trans-monoenoic | 0.239 | g |
| MUFA 15:1 | 0.013 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | g |
| Water | 62.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 33.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.22 | mg |
| Pantothenic acid | 0.549 | mg |
| Choline, total | 89.2 | mg |
| Folate, DFE | 9 | µg |
| Betaine | 13.4 | mg |
| Isoleucine | 1.38 | g |
| Leucine | 2.47 | g |
| Lysine | 2.69 | g |
| Cystine | 0.349 | g |
| Valine | 1.48 | g |
| Arginine | 1.97 | g |
| Histidine | 1.03 | g |
| Aspartic acid | 2.81 | g |
| Serine | 1.2 | g |
| MUFA 18:1 | 3.18 | g |
| PUFA 18:2 | 0.318 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.048 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.233 | g |
| TFA 18:2 t not further defined | 0.011 | g |
| PUFA 18:2 CLAs | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.141 | g |
| PUFA 20:3 | 0.008 | g |
| Fatty acids, total trans-polyenoic | 0.011 | g |
| PUFA 20:3 n-6 | 0.008 | g |