Snacks, candy bits, yogurt covered with vitamin C
FOOD NAME
Snacks, candy bits, yogurt covered with vitamin C
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, candy bits, yogurt covered with vitamin C belongs to Snacks category. In 100 g, it has 415 kcal of energy, 0 g of protein, 7.5 g of total lipids (fat), 86.9 g of carbohydrate and 65 g of sugar. The amount of energy represents 20.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 7.5 | g |
| Carbohydrate, by difference | 86.9 | g |
| Energy | 415 | kcal |
| Energy | 1740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.343 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.983 | g |
| Fatty acids, total polyunsaturated | 3.89 | g |
| Sugars, total including NLEA | 65 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.39 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.268 | g |
| SFA 14:0 | 0.026 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 500 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.19 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 338 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.021 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.069 | mg |
| Vitamin B-12 | 0.76 | µg |
| Vitamin C, total ascorbic acid | 180 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 13.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |