Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 322 kcal of energy, 26.8 g of protein, 23.9 g of total lipids (fat), 0.05 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.8 | g |
| Total lipid (fat) | 23.9 | g |
| Carbohydrate, by difference | 0.05 | g |
| Energy | 322 | kcal |
| Energy | 1350 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Cholesterol | 95 | mg |
| Fatty acids, total trans | 1.14 | g |
| Fatty acids, total monounsaturated | 6.77 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.6 | g |
| SFA 16:0 | 3.72 | g |
| SFA 18:0 | 4.76 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.549 | g |
| SFA 22:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.044 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.421 | g |
| SFA 12:0 | 0.056 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 207 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 5.35 | mg |
| Copper, Cu | 0.124 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 49 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.102 | mg |
| Vitamin B-12 | 2.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Tyrosine | 0.928 | g |
| Alanine | 1.33 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.15 | g |
| Proline | 0.859 | g |
| PUFA 22:6 n-3 (DHA) | 0.009 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 16:1 | 0.225 | g |
| PUFA 2:5 n-3 (EPA) | 0.013 | g |
| PUFA 22:5 n-3 (DPA) | 0.032 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.03 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.42 | g |
| PUFA 18:2 n-6 c,c | 0.294 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 1.13 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 | g |
| PUFA 20:3 n-3 | 0 | g |
| Ash | 1.02 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 15 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.046 | mg |
| Tryptophan | 0.296 | g |
| Threonine | 1.28 | g |
| Methionine | 0.874 | g |
| Phenylalanine | 1.06 | g |
| Valine | 1.36 | g |
| Arginine | 1.8 | g |
| Histidine | 0.567 | g |
| Serine | 0.914 | g |
| MUFA 18:1 | 6.52 | g |
| PUFA 18:2 | 0.667 | g |
| PUFA 18:3 | 0.277 | g |
| PUFA 20:4 | 0.022 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.1 | g |
| TFA 18:2 t,t | 0.006 | g |
| PUFA 18:2 CLAs | 0.366 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.195 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.019 | g |
| Fatty acids, total trans-polyenoic | 0.006 | g |
| PUFA 20:3 n-6 | 0.019 | g |
| PUFA 2:4 n-6 | 0.022 | g |
| Water | 50.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 10.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 2.67 | mg |
| Pantothenic acid | 0.517 | mg |
| Isoleucine | 1.2 | g |
| Leucine | 2.07 | g |
| Lysine | 2.34 | g |
| Cystine | 0.351 | g |