Veal, ground, cooked, pan-fried
FOOD NAME
Veal, ground, cooked, pan-fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, ground, cooked, pan-fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 215 kcal of energy, 25.8 g of protein, 11.8 g of total lipids (fat), 1.51 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 1.51 | g |
| Energy | 215 | kcal |
| Energy | 901 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.43 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 77 | mg |
| Fatty acids, total trans | 0.448 | g |
| Fatty acids, total monounsaturated | 5.66 | g |
| Fatty acids, total polyunsaturated | 0.784 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.37 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 1.42 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.266 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.123 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 231 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 146 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.508 | mg |
| Vitamin B-12 | 3.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin D (D2 + D3), International Units | 55 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 59.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Niacin | 7.9 | mg |
| Pantothenic acid | 0.88 | mg |
| Choline, total | 120 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 33.9 | mg |
| Isoleucine | 1.27 | g |
| Leucine | 2.06 | g |
| Lysine | 2.13 | g |
| Cystine | 0.291 | g |
| Valine | 1.43 | g |
| Arginine | 1.52 | g |
| Histidine | 0.938 | g |
| Aspartic acid | 2.23 | g |
| Serine | 0.968 | g |
| MUFA 18:1 | 5.04 | g |
| PUFA 18:2 | 0.637 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.13 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.448 | g |
| PUFA 18:2 CLAs | 0.037 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.436 | g |
| Ash | 1.02 | g |
| Manganese, Mn | 0.009 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 1.4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.05 | mg |
| Thiamin | 0.095 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.261 | g |
| Threonine | 1.13 | g |
| Methionine | 0.603 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.824 | g |
| Alanine | 1.54 | g |
| Glutamic acid | 4.09 | g |
| Glycine | 1.33 | g |
| Proline | 1.08 | g |
| Hydroxyproline | 0.176 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.071 | g |
| MUFA 16:1 | 0.436 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.022 | g |
| MUFA 18:1 c | 4.6 | g |
| PUFA 18:2 n-6 c,c | 0.599 | g |
| MUFA 17:1 | 0.113 | g |
| Fatty acids, total trans-monoenoic | 0.448 | g |