Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 190 kcal of energy, 28.6 g of protein, 8.35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.6 | g |
| Total lipid (fat) | 8.35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 190 | kcal |
| Energy | 793 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.54 | mg |
| Cholesterol | 107 | mg |
| Fatty acids, total trans | 0.413 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.22 | g |
| SFA 16:0 | 1.57 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.203 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.097 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.04 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 3.67 | mg |
| Copper, Cu | 0.125 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.441 | mg |
| Vitamin B-12 | 2.45 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |