Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 174 kcal of energy, 30.7 g of protein, 5.63 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.7 | g |
| Total lipid (fat) | 5.63 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 174 | kcal |
| Energy | 726 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.49 | mg |
| Cholesterol | 111 | mg |
| Fatty acids, total trans | 0.366 | g |
| Fatty acids, total monounsaturated | 2.29 | g |
| Fatty acids, total polyunsaturated | 0.635 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.24 | g |
| SFA 16:0 | 1.18 | g |
| SFA 18:0 | 0.787 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.18 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.023 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.059 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 151 | mg |
| Potassium, K | 192 | mg |
| Sodium, Na | 86 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.402 | mg |
| Vitamin B-12 | 1.51 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 2.21 | g |
| PUFA 18:2 | 0.401 | g |
| PUFA 18:3 | 0.112 | g |
| PUFA 20:4 | 0.041 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.263 | g |
| TFA 18:2 t not further defined | 0.103 | g |
| PUFA 18:2 CLAs | 0.096 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.103 | g |
| Water | 64.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 15.6 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.26 | mg |
| Pantothenic acid | 0.73 | mg |
| Isoleucine | 1.28 | g |
| Leucine | 2.19 | g |
| Lysine | 2.34 | g |
| Cystine | 0.314 | g |
| Valine | 1.38 | g |
| Arginine | 1.83 | g |
| Histidine | 0.804 | g |
| Aspartic acid | 2.52 | g |
| Serine | 1.09 | g |
| Ash | 0.9 | g |
| Manganese, Mn | 0.007 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.104 | mg |
| Tryptophan | 0.319 | g |
| Threonine | 1.26 | g |
| Methionine | 0.742 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.96 | g |
| Alanine | 1.75 | g |
| Glutamic acid | 4.1 | g |
| Glycine | 1.62 | g |
| Proline | 1.3 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.011 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.08 | g |
| PUFA 2:5 n-3 (EPA) | 0.032 | g |
| PUFA 22:5 n-3 (DPA) | 0.038 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 1.95 | g |
| PUFA 18:2 n-6 c,c | 0.202 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.263 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 | g |