Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
FOOD NAME
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 276 kcal of energy, 30.9 g of protein, 17 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.9 | g |
| Total lipid (fat) | 17 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.402 | mg |
| Cholesterol | 101 | mg |
| Fatty acids, total trans | 1.09 | g |
| Fatty acids, total monounsaturated | 6.79 | g |
| Fatty acids, total polyunsaturated | 0.969 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.48 | g |
| SFA 16:0 | 3.93 | g |
| SFA 18:0 | 3.54 | g |
| SFA 20:0 | 0.027 | g |
| SFA 14:0 | 0.561 | g |
| SFA 22:0 | 0.026 | g |
| SFA 15:0 | 0.103 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.244 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.37 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 281 | mg |
| Sodium, Na | 82 | mg |
| Zinc, Zn | 3.56 | mg |
| Copper, Cu | 0.136 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.555 | mg |
| Vitamin B-12 | 1.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 51.7 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 8.48 | mg |
| Pantothenic acid | 0.657 | mg |
| Isoleucine | 1.29 | g |
| Leucine | 2.2 | g |
| Lysine | 2.36 | g |
| Cystine | 0.316 | g |
| Valine | 1.38 | g |
| Arginine | 1.84 | g |
| Histidine | 0.808 | g |
| Aspartic acid | 2.54 | g |
| Serine | 1.1 | g |
| MUFA 18:1 | 6.55 | g |
| PUFA 18:2 | 0.676 | g |
| PUFA 18:3 | 0.167 | g |
| PUFA 20:4 | 0.048 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.851 | g |
| TFA 18:2 t not further defined | 0.239 | g |
| PUFA 18:2 CLAs | 0.106 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.239 | g |
| Ash | 1.19 | g |
| Manganese, Mn | 0.009 | mg |
| Retinol | 4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.149 | mg |
| Tryptophan | 0.321 | g |
| Threonine | 1.26 | g |
| Methionine | 0.747 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.965 | g |
| Alanine | 1.76 | g |
| Glutamic acid | 4.12 | g |
| Glycine | 1.63 | g |
| Proline | 1.31 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.012 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 16:1 | 0.207 | g |
| PUFA 2:5 n-3 (EPA) | 0.024 | g |
| PUFA 22:5 n-3 (DPA) | 0.04 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 5.7 | g |
| PUFA 18:2 n-6 c,c | 0.332 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.851 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.167 | g |
| Selenium, Se | 14.1 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |