Bagels, egg
FOOD NAME
Bagels, egg
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, egg belongs to Baked Products category. In 100 g, it has 278 kcal of energy, 10.6 g of protein, 2.1 g of total lipids (fat), 53 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 53 | g |
| Energy | 278 | kcal |
| Energy | 1160 | kJ |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.235 | mg |
| Folic acid | 66 | µg |
| Cholesterol | 24 | mg |
| Fatty acids, total monounsaturated | 0.42 | g |
| Fatty acids, total polyunsaturated | 0.642 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.421 | g |
| SFA 16:0 | 0.341 | g |
| SFA 18:0 | 0.076 | g |
| SFA 14:0 | 0.003 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.98 | mg |
| Phosphorus, P | 84 | mg |
| Potassium, K | 68 | mg |
| Sodium, Na | 505 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 109 | IU |
| Vitamin A, RAE | 33 | µg |
| Vitamin B-6 | 0.087 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |