Bread, boston brown, canned
FOOD NAME
Bread, boston brown, canned
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, boston brown, canned belongs to Baked Products category. In 100 g, it has 195 kcal of energy, 5.2 g of protein, 1.5 g of total lipids (fat), 43.3 g of carbohydrate and 2.42 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.2 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 43.3 | g |
| Energy | 195 | kcal |
| Energy | 817 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.7 | g |
| Riboflavin | 0.115 | mg |
| Folic acid | 4 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 0.207 | g |
| Fatty acids, total polyunsaturated | 0.564 | g |
| Sugars, total including NLEA | 2.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.282 | g |
| SFA 16:0 | 0.217 | g |
| SFA 18:0 | 0.029 | g |
| SFA 14:0 | 0.017 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 2.1 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 631 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 87 | IU |
| Vitamin A, RAE | 25 | µg |
| Vitamin B-6 | 0.082 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 23.5 | mg |
| Folate, DFE | 14 | µg |
| Lutein + zeaxanthin | 71 | µg |
| Theobromine | 0 | mg |
| Retinol | 25 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 11 | µg |
| Ash | 2.8 | g |
| Thiamin | 0.014 | mg |
| Manganese, Mn | 1.02 | mg |
| Folate, food | 7 | µg |
| Tryptophan | 0.073 | g |
| Threonine | 0.162 | g |
| Methionine | 0.092 | g |
| Phenylalanine | 0.233 | g |
| Tyrosine | 0.148 | g |
| Alanine | 0.203 | g |
| Glutamic acid | 1.54 | g |
| Glycine | 0.203 | g |
| Proline | 0.498 | g |
| MUFA 16:1 | 0.01 | g |
| Water | 47.2 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 18:1 | 0.195 | g |
| PUFA 18:2 | 0.511 | g |
| PUFA 18:3 | 0.052 | g |
| PUFA 20:4 | 0.001 | g |
| Niacin | 1.12 | mg |
| Pantothenic acid | 0.566 | mg |
| Isoleucine | 0.186 | g |
| Leucine | 0.35 | g |
| Lysine | 0.156 | g |
| Cystine | 0.116 | g |
| Valine | 0.233 | g |
| Arginine | 0.255 | g |
| Histidine | 0.128 | g |
| Aspartic acid | 0.324 | g |
| Serine | 0.251 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 21.9 | µg |