Bread, pumpernickel
FOOD NAME
Bread, pumpernickel
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, pumpernickel belongs to Baked Products category. In 100 g, it has 250 kcal of energy, 8.7 g of protein, 3.1 g of total lipids (fat), 47.5 g of carbohydrate and 0.53 g of sugar. The amount of energy represents 12.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.7 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 47.5 | g |
| Energy | 250 | kcal |
| Energy | 1050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.5 | g |
| Riboflavin | 0.305 | mg |
| Folic acid | 59 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.932 | g |
| Fatty acids, total polyunsaturated | 1.24 | g |
| Sugars, total including NLEA | 0.53 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.437 | g |
| SFA 16:0 | 0.332 | g |
| SFA 18:0 | 0.102 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 68 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.87 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 208 | mg |
| Sodium, Na | 596 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.287 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.126 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 46 | µg |
| Folate, total | 93 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Choline, total | 14.6 | mg |
| Folate, DFE | 134 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 2.6 | g |
| Manganese, Mn | 1.3 | mg |
| MUFA 16:1 | 0.018 | g |
| Folate, food | 34 | µg |
| Tryptophan | 0.097 | g |
| Threonine | 0.267 | g |
| Methionine | 0.155 | g |
| Phenylalanine | 0.422 | g |
| Tyrosine | 0.238 | g |
| Alanine | 0.324 | g |
| Glutamic acid | 2.72 | g |
| Glycine | 0.337 | g |
| Proline | 0.95 | g |
| Thiamin | 0.327 | mg |
| Water | 37.9 | g |
| Isoleucine | 0.334 | g |
| Leucine | 0.602 | g |
| Lysine | 0.248 | g |
| Cystine | 0.19 | g |
| Valine | 0.396 | g |
| Arginine | 0.359 | g |
| Histidine | 0.196 | g |
| Niacin | 3.09 | mg |
| Pantothenic acid | 0.404 | mg |
| MUFA 18:1 | 0.912 | g |
| PUFA 18:2 | 1.14 | g |
| PUFA 18:3 | 0.092 | g |
| Aspartic acid | 0.475 | g |
| Serine | 0.417 | g |
| MUFA 20:1 | 0.002 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 24.5 | µg |