Bread, reduced-calorie, wheat



FOOD NAME

Bread, reduced-calorie, wheat

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Bread, reduced-calorie, wheat belongs to Baked Products category. In 100 g, it has 217 kcal of energy, 13.3 g of protein, 2.92 g of total lipids (fat), 42.5 g of carbohydrate and 3.71 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 13.3 g
Total lipid (fat) 2.92 g
Carbohydrate, by difference 42.5 g
Energy 217 kcal
Energy 907 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 11.1 g
Riboflavin 0.14 mg
Folic acid 63 µg
Cholesterol 0 mg
Fatty acids, total trans 0.046 g
Fatty acids, total monounsaturated 0.523 g
Fatty acids, total polyunsaturated 1.2 g
Sugars, total including NLEA 3.71 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.84 g
SFA 16:0 0.41 g
SFA 18:0 0.366 g
SFA 20:0 0.008 g
SFA 14:0 0.004 g
SFA 22:0 0.007 g
SFA 15:0 0.002 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 10:0 0.025 g
SFA 8:0 0.003 g
SFA 17:0 0.005 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 163 mg
Magnesium, Mg 43 mg
Iron, Fe 2.91 mg
Phosphorus, P 149 mg
Potassium, K 150 mg
Sodium, Na 332 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.171 mg
VITAMINS
Name Amount
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.06 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.2 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
OTHERS
Name Amount
Choline, total 18.7 mg
Folate, DFE 135 µg
Theobromine 0 mg
Lutein + zeaxanthin 41 µg
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Folate, total 91 µg
MUFA 18:1 0.492 g
PUFA 18:2 1.1 g
PUFA 18:3 0.088 g
PUFA 20:4 0.003 g
PUFA 18:4 0 g
MUFA 20:1 0.013 g
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.67 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Niacin 3.78 mg
Sucrose 0 g
Glucose 0.95 g
Maltose 1.14 g
Water 39.6 g
MUFA 22:1 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.006 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0.002 g
MUFA 16:1 c 0.017 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.006 g
PUFA 20:3 n-6 0 g
PUFA 2:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0.003 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 0.452 g
PUFA 18:2 n-6 c,c 1.09 g
MUFA 22:1 c 0 g
MUFA 17:1 0.001 g
Fatty acids, total trans-monoenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.088 g
PUFA 20:3 n-3 0 g
PUFA 22:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0.017 g
Thiamin 0.35 mg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Ash 1.68 g
Starch 26 g
Fructose 1.62 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 1.21 mg
Folate, food 28 µg
Vitamin B-12, added 0 µg
Selenium, Se 30.4 µg