Bread, reduced-calorie, wheat
FOOD NAME
Bread, reduced-calorie, wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, wheat belongs to Baked Products category. In 100 g, it has 217 kcal of energy, 13.3 g of protein, 2.92 g of total lipids (fat), 42.5 g of carbohydrate and 3.71 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 13.3 | g |
Total lipid (fat) | 2.92 | g |
Carbohydrate, by difference | 42.5 | g |
Energy | 217 | kcal |
Energy | 907 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 11.1 | g |
Riboflavin | 0.14 | mg |
Folic acid | 63 | µg |
Cholesterol | 0 | mg |
Fatty acids, total trans | 0.046 | g |
Fatty acids, total monounsaturated | 0.523 | g |
Fatty acids, total polyunsaturated | 1.2 | g |
Sugars, total including NLEA | 3.71 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.84 | g |
SFA 16:0 | 0.41 | g |
SFA 18:0 | 0.366 | g |
SFA 20:0 | 0.008 | g |
SFA 14:0 | 0.004 | g |
SFA 22:0 | 0.007 | g |
SFA 15:0 | 0.002 | g |
SFA 4:0 | 0.007 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.025 | g |
SFA 8:0 | 0.003 | g |
SFA 17:0 | 0.005 | g |
SFA 12:0 | 0 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 163 | mg |
Magnesium, Mg | 43 | mg |
Iron, Fe | 2.91 | mg |
Phosphorus, P | 149 | mg |
Potassium, K | 150 | mg |
Sodium, Na | 332 | mg |
Zinc, Zn | 1.35 | mg |
Copper, Cu | 0.171 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 1 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.06 | mg |
Vitamin B-12 | 0 | µg |
Vitamin C, total ascorbic acid | 0.1 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 0.24 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 0.2 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 1 | µg |
OTHERS | ||
Name | Amount | |
Choline, total | 18.7 | mg |
Folate, DFE | 135 | µg |
Theobromine | 0 | mg |
Lutein + zeaxanthin | 41 | µg |
Retinol | 0 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 0 | µg |
Folate, total | 91 | µg |
MUFA 18:1 | 0.492 | g |
PUFA 18:2 | 1.1 | g |
PUFA 18:3 | 0.088 | g |
PUFA 20:4 | 0.003 | g |
PUFA 18:4 | 0 | g |
MUFA 20:1 | 0.013 | g |
Tocopherol, beta | 0.09 | mg |
Tocopherol, gamma | 0.67 | mg |
Tocotrienol, alpha | 0.09 | mg |
Tocotrienol, beta | 0 | mg |
Niacin | 3.78 | mg |
Sucrose | 0 | g |
Glucose | 0.95 | g |
Maltose | 1.14 | g |
Water | 39.6 | g |
MUFA 22:1 | 0 | g |
TFA 18:1 t | 0.04 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t not further defined | 0.006 | g |
PUFA 18:2 CLAs | 0 | g |
PUFA 20:2 n-6 c,c | 0.002 | g |
MUFA 16:1 c | 0.017 | g |
PUFA 18:3 n-6 c,c,c | 0 | g |
PUFA 20:3 | 0 | g |
Fatty acids, total trans-polyenoic | 0.006 | g |
PUFA 20:3 n-6 | 0 | g |
PUFA 2:5 n-3 (EPA) | 0.003 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
SFA 24:0 | 0.003 | g |
TFA 16:1 t | 0 | g |
MUFA 24:1 c | 0 | g |
MUFA 18:1 c | 0.452 | g |
PUFA 18:2 n-6 c,c | 1.09 | g |
MUFA 22:1 c | 0 | g |
MUFA 17:1 | 0.001 | g |
Fatty acids, total trans-monoenoic | 0.04 | g |
MUFA 15:1 | 0 | g |
PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | g |
PUFA 20:3 n-3 | 0 | g |
PUFA 22:4 | 0 | g |
PUFA 22:6 n-3 (DHA) | 0 | g |
MUFA 14:1 | 0 | g |
MUFA 16:1 | 0.017 | g |
Thiamin | 0.35 | mg |
Tocopherol, delta | 0 | mg |
Tocotrienol, gamma | 0 | mg |
Tocotrienol, delta | 0 | mg |
Ash | 1.68 | g |
Starch | 26 | g |
Fructose | 1.62 | g |
Lactose | 0 | g |
Galactose | 0 | g |
Manganese, Mn | 1.21 | mg |
Folate, food | 28 | µg |
Vitamin B-12, added | 0 | µg |
Selenium, Se | 30.4 | µg |