Cake, fruitcake, commercially prepared



FOOD NAME

Cake, fruitcake, commercially prepared

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Cake, fruitcake, commercially prepared belongs to Baked Products category. In 100 g, it has 324 kcal of energy, 2.9 g of protein, 9.1 g of total lipids (fat), 61.6 g of carbohydrate and 27.4 g of sugar. The amount of energy represents 16.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.9 g
Total lipid (fat) 9.1 g
Carbohydrate, by difference 61.6 g
Energy 324 kcal
Energy 1360 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 3.7 g
Riboflavin 0.099 mg
Folic acid 17 µg
Cholesterol 5 mg
Fatty acids, total monounsaturated 4.2 g
Fatty acids, total polyunsaturated 3.32 g
Sugars, total including NLEA 27.4 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.05 g
SFA 16:0 0.743 g
SFA 18:0 0.267 g
SFA 14:0 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 33 mg
Magnesium, Mg 16 mg
Iron, Fe 2.07 mg
Phosphorus, P 52 mg
Potassium, K 153 mg
Sodium, Na 101 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.05 mg
VITAMINS
Name Amount
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-6 0.046 mg
Vitamin B-12 0.01 µg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.5 µg
Carotene, alpha 1 µg
Carotene, beta 3 µg