Cookies, fudge, cake-type (includes trolley cakes)
FOOD NAME
Cookies, fudge, cake-type (includes trolley cakes)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, fudge, cake-type (includes trolley cakes) belongs to Baked Products category. In 100 g, it has 349 kcal of energy, 5 g of protein, 3.7 g of total lipids (fat), 78.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5 | g |
| Total lipid (fat) | 3.7 | g |
| Carbohydrate, by difference | 78.3 | g |
| Energy | 349 | kcal |
| Energy | 1460 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.194 | mg |
| Folic acid | 34 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.81 | g |
| Fatty acids, total polyunsaturated | 0.466 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.11 | g |
| SFA 16:0 | 0.548 | g |
| SFA 18:0 | 0.545 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.48 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 138 | mg |
| Sodium, Na | 192 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.291 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.031 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 67 | µg |
| Folate, total | 43 | µg |
| Retinol | 0 | µg |
| Water | 11.8 | g |
| Isoleucine | 0.174 | g |
| Leucine | 0.305 | g |
| Lysine | 0.225 | g |
| Cystine | 0.067 | g |
| Valine | 0.225 | g |
| Arginine | 0.269 | g |
| Histidine | 0.088 | g |
| Aspartic acid | 0.314 | g |
| Serine | 0.233 | g |
| MUFA 18:1 | 1.81 | g |
| PUFA 18:2 | 0.453 | g |
| PUFA 18:3 | 0.013 | g |
| Niacin | 1.2 | mg |
| Ash | 0.9 | g |
| Manganese, Mn | 0.322 | mg |
| Thiamin | 0.226 | mg |
| Folate, food | 9 | µg |
| Tryptophan | 0.055 | g |
| Threonine | 0.148 | g |
| Methionine | 0.071 | g |
| Phenylalanine | 0.207 | g |
| Tyrosine | 0.131 | g |
| Alanine | 0.263 | g |
| Glutamic acid | 1.16 | g |
| Glycine | 0.448 | g |
| Proline | 0.553 | g |
| MUFA 16:1 | 0.005 | g |
| Pantothenic acid | 0.244 | mg |
| Selenium, Se | 3.6 | µg |