Crackers, standard snack-type, regular
FOOD NAME
Crackers, standard snack-type, regular
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, standard snack-type, regular belongs to Baked Products category. In 100 g, it has 510 kcal of energy, 6.64 g of protein, 26.4 g of total lipids (fat), 61.3 g of carbohydrate and 8.18 g of sugar. The amount of energy represents 25.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.64 | g |
| Total lipid (fat) | 26.4 | g |
| Carbohydrate, by difference | 61.3 | g |
| Energy | 510 | kcal |
| Energy | 2130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.456 | mg |
| Folic acid | 84 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 1.08 | g |
| Fatty acids, total monounsaturated | 6.55 | g |
| Fatty acids, total polyunsaturated | 13.1 | g |
| Sugars, total including NLEA | 8.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.56 | g |
| SFA 16:0 | 3.17 | g |
| SFA 18:0 | 2.1 | g |
| SFA 20:0 | 0.081 | g |
| SFA 14:0 | 0.047 | g |
| SFA 22:0 | 0.076 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0.008 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.029 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.03 | mg |
| Phosphorus, P | 248 | mg |
| Potassium, K | 118 | mg |
| Sodium, Na | 726 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.063 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 4.5 | µg |
| Vitamin K (phylloquinone) | 69.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |