Crackers, standard snack-type, sandwich, with cheese filling
FOOD NAME
Crackers, standard snack-type, sandwich, with cheese filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, standard snack-type, sandwich, with cheese filling belongs to Baked Products category. In 100 g, it has 477 kcal of energy, 9.3 g of protein, 21.1 g of total lipids (fat), 61.7 g of carbohydrate and 3.18 g of sugar. The amount of energy represents 23.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.3 | g |
| Total lipid (fat) | 21.1 | g |
| Carbohydrate, by difference | 61.7 | g |
| Energy | 477 | kcal |
| Energy | 2000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.684 | mg |
| Folic acid | 86 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 11.3 | g |
| Fatty acids, total polyunsaturated | 2.57 | g |
| Sugars, total including NLEA | 3.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.12 | g |
| SFA 16:0 | 2.91 | g |
| SFA 18:0 | 2.45 | g |
| SFA 14:0 | 0.196 | g |
| SFA 4:0 | 0.031 | g |
| SFA 6:0 | 0.017 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 257 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 406 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 978 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 62 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-6 | 0.049 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 10 | µg |
| Retinol | 16 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 100 | µg |
| Water | 3.9 | g |
| Niacin | 3.77 | mg |
| Isoleucine | 0.348 | g |
| Leucine | 0.649 | g |
| Lysine | 0.293 | g |
| Cystine | 0.189 | g |
| Valine | 0.398 | g |
| Arginine | 0.361 | g |
| Histidine | 0.204 | g |
| Aspartic acid | 0.414 | g |
| Serine | 0.47 | g |
| Manganese, Mn | 0.29 | mg |
| Ash | 4 | g |
| Thiamin | 0.446 | mg |
| Folate, food | 14 | µg |
| Tryptophan | 0.12 | g |
| Threonine | 0.266 | g |
| Methionine | 0.165 | g |
| Phenylalanine | 0.447 | g |
| Tyrosine | 0.279 | g |
| Alanine | 0.29 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.309 | g |
| Proline | 1.03 | g |
| Choline, total | 27.5 | mg |
| Folate, DFE | 160 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.058 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 2.42 | g |
| PUFA 18:3 | 0.153 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Pantothenic acid | 0.509 | mg |
| Selenium, Se | 21.5 | µg |