Croissants, cheese
FOOD NAME
Croissants, cheese
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Croissants, cheese belongs to Baked Products category. In 100 g, it has 414 kcal of energy, 9.2 g of protein, 20.9 g of total lipids (fat), 47 g of carbohydrate and 11.4 g of sugar. The amount of energy represents 20.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.2 | g |
| Total lipid (fat) | 20.9 | g |
| Carbohydrate, by difference | 47 | g |
| Energy | 414 | kcal |
| Energy | 1730 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.325 | mg |
| Folic acid | 41 | µg |
| Cholesterol | 57 | mg |
| Fatty acids, total monounsaturated | 6.51 | g |
| Fatty acids, total polyunsaturated | 2.38 | g |
| Sugars, total including NLEA | 11.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.6 | g |
| SFA 16:0 | 4.76 | g |
| SFA 18:0 | 2.2 | g |
| SFA 14:0 | 1.55 | g |
| SFA 4:0 | 0.497 | g |
| SFA 6:0 | 0.293 | g |
| SFA 10:0 | 0.382 | g |
| SFA 8:0 | 0.17 | g |
| SFA 12:0 | 0.426 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.15 | mg |
| Phosphorus, P | 130 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 361 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 805 | IU |
| Vitamin A, RAE | 204 | µg |
| Vitamin B-6 | 0.073 | mg |
| Vitamin B-12 | 0.32 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.44 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 10.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 89 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 197 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 43 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 74 | µg |
| Choline, total | 38.8 | mg |
| Folate, DFE | 103 | µg |
| Manganese, Mn | 0.34 | mg |
| Ash | 1.9 | g |
| Folate, food | 33 | µg |
| Tryptophan | 0.109 | g |
| Thiamin | 0.523 | mg |
| Threonine | 0.304 | g |
| Methionine | 0.187 | g |
| Phenylalanine | 0.455 | g |
| Tyrosine | 0.302 | g |
| Alanine | 0.338 | g |
| Glutamic acid | 2.58 | g |
| Glycine | 0.301 | g |
| Proline | 0.894 | g |
| Water | 21 | g |
| Niacin | 2.16 | mg |
| Pantothenic acid | 0.842 | mg |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.407 | g |
| Leucine | 0.692 | g |
| Lysine | 0.371 | g |
| Cystine | 0.176 | g |
| Valine | 0.453 | g |
| Arginine | 0.363 | g |
| Histidine | 0.212 | g |
| Aspartic acid | 0.527 | g |
| Serine | 0.478 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 18:1 | 5.92 | g |
| PUFA 18:2 | 2.07 | g |
| PUFA 18:3 | 0.306 | g |
| PUFA 20:4 | 0.005 | g |
| MUFA 20:1 | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 16:1 | 0.363 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| Selenium, Se | 26.8 | µg |