Doughnuts, cake-type, chocolate, sugared or glazed



FOOD NAME

Doughnuts, cake-type, chocolate, sugared or glazed

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Doughnuts, cake-type, chocolate, sugared or glazed belongs to Baked Products category. In 100 g, it has 417 kcal of energy, 4.5 g of protein, 19.9 g of total lipids (fat), 57.4 g of carbohydrate and 31.9 g of sugar. The amount of energy represents 20.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.5 g
Total lipid (fat) 19.9 g
Carbohydrate, by difference 57.4 g
Energy 417 kcal
Energy 1740 kJ
Alcohol, ethyl 0 g
Caffeine 1 mg
Fiber, total dietary 2.2 g
Riboflavin 0.07 mg
Folic acid 28 µg
Cholesterol 57 mg
Fatty acids, total monounsaturated 11.3 g
Fatty acids, total polyunsaturated 2.48 g
Sugars, total including NLEA 31.9 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.13 g
SFA 16:0 2.65 g
SFA 18:0 2.38 g
SFA 14:0 0.099 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 10:0 0.001 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 213 mg
Magnesium, Mg 34 mg
Iron, Fe 2.27 mg
Phosphorus, P 162 mg
Potassium, K 106 mg
Sodium, Na 215 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.191 mg
VITAMINS
Name Amount
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-6 0.027 mg
Vitamin B-12 0.1 µg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 9.8 µg
Carotene, alpha 1 µg
Carotene, beta 2 µg
OTHERS
Name Amount
PUFA 22:5 n-3 (DPA) 0 g
Retinol 11 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Folate, total 45 µg
Lutein + zeaxanthin 20 µg
Choline, total 29.1 mg
Theobromine 21 mg
Folate, DFE 64 µg
Water 16.3 g
Isoleucine 0.205 g
Leucine 0.339 g
Lysine 0.234 g
Cystine 0.091 g
Valine 0.234 g
Arginine 0.227 g
Histidine 0.1 g
Aspartic acid 0.352 g
Serine 0.263 g
MUFA 22:1 0 g
Niacin 0.47 mg
Pantothenic acid 0.342 mg
Ash 1.8 g
Folate, food 17 µg
Tryptophan 0.058 g
Threonine 0.17 g
Methionine 0.096 g
Phenylalanine 0.224 g
Tyrosine 0.156 g
Alanine 0.19 g
Glutamic acid 0.998 g
Glycine 0.159 g
Proline 0.327 g
Thiamin 0.045 mg
Manganese, Mn 0.37 mg
Vitamin B-12, added 0 µg
MUFA 18:1 11.3 g
PUFA 18:2 2.34 g
PUFA 18:3 0.123 g
PUFA 20:4 0.007 g
PUFA 18:4 0.001 g
MUFA 20:1 0.001 g
PUFA 22:6 n-3 (DHA) 0.002 g
MUFA 16:1 0.013 g
PUFA 2:5 n-3 (EPA) 0.002 g
Selenium, Se 4.1 µg