Doughnuts, cake-type, chocolate, sugared or glazed
FOOD NAME
Doughnuts, cake-type, chocolate, sugared or glazed
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, cake-type, chocolate, sugared or glazed belongs to Baked Products category. In 100 g, it has 417 kcal of energy, 4.5 g of protein, 19.9 g of total lipids (fat), 57.4 g of carbohydrate and 31.9 g of sugar. The amount of energy represents 20.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 4.5 | g |
Total lipid (fat) | 19.9 | g |
Carbohydrate, by difference | 57.4 | g |
Energy | 417 | kcal |
Energy | 1740 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 1 | mg |
Fiber, total dietary | 2.2 | g |
Riboflavin | 0.07 | mg |
Folic acid | 28 | µg |
Cholesterol | 57 | mg |
Fatty acids, total monounsaturated | 11.3 | g |
Fatty acids, total polyunsaturated | 2.48 | g |
Sugars, total including NLEA | 31.9 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 5.13 | g |
SFA 16:0 | 2.65 | g |
SFA 18:0 | 2.38 | g |
SFA 14:0 | 0.099 | g |
SFA 4:0 | 0.001 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.001 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 213 | mg |
Magnesium, Mg | 34 | mg |
Iron, Fe | 2.27 | mg |
Phosphorus, P | 162 | mg |
Potassium, K | 106 | mg |
Sodium, Na | 215 | mg |
Zinc, Zn | 0.57 | mg |
Copper, Cu | 0.191 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 39 | IU |
Vitamin A, RAE | 12 | µg |
Vitamin B-6 | 0.027 | mg |
Vitamin B-12 | 0.1 | µg |
Vitamin C, total ascorbic acid | 0.1 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 0.21 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 9.8 | µg |
Carotene, alpha | 1 | µg |
Carotene, beta | 2 | µg |
OTHERS | ||
Name | Amount | |
PUFA 22:5 n-3 (DPA) | 0 | g |
Retinol | 11 | µg |
Cryptoxanthin, beta | 1 | µg |
Lycopene | 0 | µg |
Folate, total | 45 | µg |
Lutein + zeaxanthin | 20 | µg |
Choline, total | 29.1 | mg |
Theobromine | 21 | mg |
Folate, DFE | 64 | µg |
Water | 16.3 | g |
Isoleucine | 0.205 | g |
Leucine | 0.339 | g |
Lysine | 0.234 | g |
Cystine | 0.091 | g |
Valine | 0.234 | g |
Arginine | 0.227 | g |
Histidine | 0.1 | g |
Aspartic acid | 0.352 | g |
Serine | 0.263 | g |
MUFA 22:1 | 0 | g |
Niacin | 0.47 | mg |
Pantothenic acid | 0.342 | mg |
Ash | 1.8 | g |
Folate, food | 17 | µg |
Tryptophan | 0.058 | g |
Threonine | 0.17 | g |
Methionine | 0.096 | g |
Phenylalanine | 0.224 | g |
Tyrosine | 0.156 | g |
Alanine | 0.19 | g |
Glutamic acid | 0.998 | g |
Glycine | 0.159 | g |
Proline | 0.327 | g |
Thiamin | 0.045 | mg |
Manganese, Mn | 0.37 | mg |
Vitamin B-12, added | 0 | µg |
MUFA 18:1 | 11.3 | g |
PUFA 18:2 | 2.34 | g |
PUFA 18:3 | 0.123 | g |
PUFA 20:4 | 0.007 | g |
PUFA 18:4 | 0.001 | g |
MUFA 20:1 | 0.001 | g |
PUFA 22:6 n-3 (DHA) | 0.002 | g |
MUFA 16:1 | 0.013 | g |
PUFA 2:5 n-3 (EPA) | 0.002 | g |
Selenium, Se | 4.1 | µg |