Muffins, English, raisin-cinnamon (includes apple-cinnamon)
FOOD NAME
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, English, raisin-cinnamon (includes apple-cinnamon) belongs to Baked Products category. In 100 g, it has 240 kcal of energy, 7.91 g of protein, 1.8 g of total lipids (fat), 48.1 g of carbohydrate and 14.8 g of sugar. The amount of energy represents 12 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.91 | g |
| Total lipid (fat) | 1.8 | g |
| Carbohydrate, by difference | 48.1 | g |
| Energy | 240 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.215 | mg |
| Folic acid | 54 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.846 | g |
| Fatty acids, total polyunsaturated | 0.339 | g |
| Sugars, total including NLEA | 14.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.54 | g |
| SFA 16:0 | 0.265 | g |
| SFA 18:0 | 0.243 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.014 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 114 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.5 | mg |
| Phosphorus, P | 91 | mg |
| Potassium, K | 173 | mg |
| Sodium, Na | 299 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 | µg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |