Muffins, corn, commercially prepared
FOOD NAME
Muffins, corn, commercially prepared
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, corn, commercially prepared belongs to Baked Products category. In 100 g, it has 305 kcal of energy, 5.9 g of protein, 8.4 g of total lipids (fat), 51 g of carbohydrate and 17.8 g of sugar. The amount of energy represents 15.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.9 | g |
| Total lipid (fat) | 8.4 | g |
| Carbohydrate, by difference | 51 | g |
| Energy | 305 | kcal |
| Energy | 1280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.326 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 26 | mg |
| Fatty acids, total monounsaturated | 2.1 | g |
| Fatty acids, total polyunsaturated | 3.22 | g |
| Sugars, total including NLEA | 17.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.35 | g |
| SFA 16:0 | 1.05 | g |
| SFA 18:0 | 0.278 | g |
| SFA 14:0 | 0.021 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 74 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.81 | mg |
| Phosphorus, P | 284 | mg |
| Potassium, K | 69 | mg |
| Sodium, Na | 385 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.299 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 208 | IU |
| Vitamin A, RAE | 52 | µg |
| Vitamin B-6 | 0.084 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 12 | µg |
| Carotene, beta | 20 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 49 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 263 | µg |
| Theobromine | 0 | mg |
| Choline, total | 51.7 | mg |
| Folate, DFE | 82 | µg |
| Folate, total | 62 | µg |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.257 | g |
| Leucine | 0.516 | g |
| Lysine | 0.279 | g |
| Cystine | 0.11 | g |
| Valine | 0.294 | g |
| Arginine | 0.319 | g |
| Histidine | 0.151 | g |
| Aspartic acid | 0.48 | g |
| Serine | 0.325 | g |
| Niacin | 2.04 | mg |
| Pantothenic acid | 0.444 | mg |
| Water | 32.6 | g |
| Thiamin | 0.273 | mg |
| Ash | 2.1 | g |
| Folate, food | 34 | µg |
| Tryptophan | 0.068 | g |
| Threonine | 0.226 | g |
| Methionine | 0.117 | g |
| Phenylalanine | 0.297 | g |
| Tyrosine | 0.218 | g |
| Alanine | 0.285 | g |
| Glutamic acid | 1.33 | g |
| Glycine | 0.224 | g |
| Proline | 0.477 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 16:1 | 0.031 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Manganese, Mn | 0.355 | mg |
| MUFA 18:1 | 2.07 | g |
| PUFA 18:2 | 3.02 | g |
| PUFA 18:3 | 0.182 | g |
| PUFA 20:4 | 0.009 | g |
| MUFA 20:1 | 0.002 | g |
| Selenium, Se | 15.2 | µg |