Muffins, corn, dry mix, prepared



FOOD NAME

Muffins, corn, dry mix, prepared

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Muffins, corn, dry mix, prepared belongs to Baked Products category. In 100 g, it has 321 kcal of energy, 7.4 g of protein, 10.2 g of total lipids (fat), 49.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 7.4 g
Total lipid (fat) 10.2 g
Carbohydrate, by difference 49.1 g
Energy 321 kcal
Energy 1340 kJ
Fiber, total dietary 2.4 g
Riboflavin 0.276 mg
Folic acid 46 µg
Cholesterol 62 mg
Fatty acids, total monounsaturated 5.25 g
Fatty acids, total polyunsaturated 1.25 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.8 g
SFA 16:0 1.51 g
SFA 18:0 1.12 g
SFA 14:0 0.096 g
SFA 4:0 0.017 g
SFA 6:0 0.01 g
SFA 10:0 0.013 g
SFA 8:0 0.006 g
SFA 12:0 0.015 g
MINERALS
Name Amount
Calcium, Ca 75 mg
Magnesium, Mg 21 mg
Iron, Fe 1.94 mg
Phosphorus, P 384 mg
Potassium, K 131 mg
Sodium, Na 795 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.063 mg
VITAMINS
Name Amount
Vitamin A, IU 210 IU
Vitamin A, RAE 41 µg
Vitamin B-6 0.106 mg
Vitamin B-12 0.16 µg
Vitamin C, total ascorbic acid 0.1 mg
OTHERS
Name Amount
Folate, DFE 89 µg
Retinol 36 µg
Thiamin 0.249 mg
Manganese, Mn 0.221 mg
Folate, food 11 µg
Tryptophan 0.081 g
Threonine 0.273 g
Methionine 0.166 g
Phenylalanine 0.367 g
Tyrosine 0.275 g
Alanine 0.356 g
Glutamic acid 1.66 g
Glycine 0.251 g
Proline 0.634 g
Ash 2.8 g
PUFA 22:6 n-3 (DHA) 0.005 g
MUFA 16:1 0.054 g
PUFA 2:5 n-3 (EPA) 0.001 g
Water 30.5 g
Niacin 2.1 mg
Pantothenic acid 0.451 mg
Isoleucine 0.317 g
Leucine 0.66 g
Lysine 0.323 g
Cystine 0.139 g
Valine 0.379 g
Arginine 0.341 g
Histidine 0.184 g
Aspartic acid 0.498 g
Serine 0.404 g
MUFA 18:1 5.19 g
PUFA 18:2 1.16 g
PUFA 18:3 0.064 g
PUFA 20:4 0.02 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Folate, total 57 µg
Selenium, Se 15.2 µg