Muffins, corn, toaster-type
FOOD NAME
Muffins, corn, toaster-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, corn, toaster-type belongs to Baked Products category. In 100 g, it has 346 kcal of energy, 5.3 g of protein, 11.3 g of total lipids (fat), 57.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.3 | g |
| Total lipid (fat) | 11.3 | g |
| Carbohydrate, by difference | 57.9 | g |
| Energy | 346 | kcal |
| Energy | 1450 | kJ |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.37 | mg |
| Folic acid | 45 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 6.32 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.68 | g |
| SFA 16:0 | 1.22 | g |
| SFA 18:0 | 0.426 | g |
| SFA 14:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.47 | mg |
| Phosphorus, P | 151 | mg |
| Potassium, K | 92 | mg |
| Sodium, Na | 430 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 97 | IU |
| Vitamin A, RAE | 18 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 89 | µg |
| Folate, total | 57 | µg |
| Retinol | 16 | µg |
| Water | 23.6 | g |
| Isoleucine | 0.214 | g |
| Leucine | 0.441 | g |
| Lysine | 0.197 | g |
| Cystine | 0.113 | g |
| Valine | 0.254 | g |
| Arginine | 0.252 | g |
| Histidine | 0.129 | g |
| Aspartic acid | 0.336 | g |
| Serine | 0.3 | g |
| Niacin | 2.31 | mg |
| MUFA 22:1 | 0 | g |
| Ash | 1.9 | g |
| Thiamin | 0.31 | mg |
| Folate, food | 12 | µg |
| Tryptophan | 0.06 | g |
| Threonine | 0.186 | g |
| Methionine | 0.118 | g |
| Phenylalanine | 0.271 | g |
| Tyrosine | 0.186 | g |
| Alanine | 0.245 | g |
| Glutamic acid | 1.35 | g |
| Glycine | 0.192 | g |
| Proline | 0.478 | g |
| MUFA 18:1 | 2.56 | g |
| PUFA 18:2 | 5.59 | g |
| PUFA 18:3 | 0.722 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.022 | g |
| Pantothenic acid | 0.241 | mg |
| Manganese, Mn | 0.28 | mg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 15.2 | µg |