Strudel, apple
FOOD NAME
Strudel, apple
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Strudel, apple belongs to Baked Products category. In 100 g, it has 274 kcal of energy, 3.3 g of protein, 11.2 g of total lipids (fat), 41.1 g of carbohydrate and 25.8 g of sugar. The amount of energy represents 13.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 41.1 | g |
| Energy | 274 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.025 | mg |
| Folic acid | 22 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 3.27 | g |
| Fatty acids, total polyunsaturated | 5.32 | g |
| Sugars, total including NLEA | 25.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.04 | g |
| SFA 16:0 | 1.58 | g |
| SFA 18:0 | 0.416 | g |
| SFA 14:0 | 0.037 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.42 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 149 | mg |
| Sodium, Na | 135 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 30 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 6 | µg |
| Folate, total | 28 | µg |
| Cryptoxanthin, beta | 3 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 42 | µg |
| Choline, total | 17.4 | mg |
| Folate, DFE | 44 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.039 | g |
| Threonine | 0.119 | g |
| Methionine | 0.067 | g |
| Phenylalanine | 0.151 | g |
| Tyrosine | 0.115 | g |
| Alanine | 0.116 | g |
| Glutamic acid | 0.848 | g |
| Glycine | 0.097 | g |
| Proline | 0.305 | g |
| Thiamin | 0.04 | mg |
| Manganese, Mn | 0.19 | mg |
| Ash | 0.8 | g |
| Water | 43.5 | g |
| Isoleucine | 0.147 | g |
| Leucine | 0.257 | g |
| Lysine | 0.153 | g |
| Cystine | 0.058 | g |
| Valine | 0.164 | g |
| Arginine | 0.135 | g |
| Histidine | 0.076 | g |
| Aspartic acid | 0.206 | g |
| Serine | 0.183 | g |
| Niacin | 0.33 | mg |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 6.1 | µg |
| MUFA 18:1 | 3.24 | g |
| PUFA 18:2 | 5 | g |
| PUFA 18:3 | 0.31 | g |
| PUFA 20:4 | 0.002 | g |
| MUFA 20:1 | 0 | g |
| Pantothenic acid | 0.27 | mg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 16:1 | 0.026 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |