Tortillas, ready-to-bake or -fry, corn
FOOD NAME
Tortillas, ready-to-bake or -fry, corn
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Tortillas, ready-to-bake or -fry, corn belongs to Baked Products category. In 100 g, it has 218 kcal of energy, 5.7 g of protein, 2.85 g of total lipids (fat), 44.6 g of carbohydrate and 0.88 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.7 | g |
| Total lipid (fat) | 2.85 | g |
| Carbohydrate, by difference | 44.6 | g |
| Energy | 218 | kcal |
| Energy | 912 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 0.065 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.692 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Sugars, total including NLEA | 0.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.453 | g |
| SFA 16:0 | 0.414 | g |
| SFA 18:0 | 0.039 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 81 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 1.23 | mg |
| Phosphorus, P | 314 | mg |
| Potassium, K | 186 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.154 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.219 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |