Tortillas, ready-to-bake or -fry, flour, refrigerated
FOOD NAME
Tortillas, ready-to-bake or -fry, flour, refrigerated
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Tortillas, ready-to-bake or -fry, flour, refrigerated belongs to Baked Products category. In 100 g, it has 306 kcal of energy, 8.2 g of protein, 7.99 g of total lipids (fat), 49.4 g of carbohydrate and 3.71 g of sugar. The amount of energy represents 15.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.2 | g |
| Total lipid (fat) | 7.99 | g |
| Carbohydrate, by difference | 49.4 | g |
| Energy | 306 | kcal |
| Energy | 1280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.5 | g |
| Riboflavin | 0.282 | mg |
| Folic acid | 79 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.052 | g |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 2.29 | g |
| Sugars, total including NLEA | 3.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.92 | g |
| SFA 16:0 | 1.67 | g |
| SFA 18:0 | 1.16 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.034 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 146 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.63 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 736 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.059 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 7.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |