Waffles, plain, prepared from recipe
FOOD NAME
Waffles, plain, prepared from recipe
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, plain, prepared from recipe belongs to Baked Products category. In 100 g, it has 291 kcal of energy, 7.9 g of protein, 14.1 g of total lipids (fat), 32.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.9 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 32.9 | g |
| Energy | 291 | kcal |
| Energy | 1220 | kJ |
| Riboflavin | 0.347 | mg |
| Folic acid | 31 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total monounsaturated | 3.52 | g |
| Fatty acids, total polyunsaturated | 6.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.87 | g |
| SFA 16:0 | 1.86 | g |
| SFA 18:0 | 0.696 | g |
| SFA 14:0 | 0.145 | g |
| SFA 4:0 | 0.041 | g |
| SFA 6:0 | 0.025 | g |
| SFA 10:0 | 0.032 | g |
| SFA 8:0 | 0.014 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 255 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.31 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 159 | mg |
| Sodium, Na | 511 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 228 | IU |
| Vitamin A, RAE | 65 | µg |
| Vitamin B-6 | 0.056 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 68 | µg |
| Retinol | 64 | µg |
| Ash | 3.1 | g |
| Thiamin | 0.263 | mg |
| Manganese, Mn | 0.265 | mg |
| Folate, food | 15 | µg |
| Tryptophan | 0.099 | g |
| Threonine | 0.289 | g |
| Methionine | 0.179 | g |
| Phenylalanine | 0.395 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.301 | g |
| Glutamic acid | 1.99 | g |
| Glycine | 0.247 | g |
| Proline | 0.726 | g |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 16:1 | 0.096 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Leucine | 0.63 | g |
| Lysine | 0.384 | g |
| Isoleucine | 0.362 | g |
| Niacin | 2.07 | mg |
| Pantothenic acid | 0.485 | mg |
| Water | 42 | g |
| Cystine | 0.145 | g |
| Valine | 0.409 | g |
| Arginine | 0.345 | g |
| Histidine | 0.187 | g |
| Aspartic acid | 0.509 | g |
| Serine | 0.447 | g |
| MUFA 18:1 | 3.4 | g |
| PUFA 18:2 | 5.98 | g |
| PUFA 18:3 | 0.782 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.026 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 46.2 | µg |
| Folate, total | 46 | µg |