Waffles, plain, frozen, ready -to-heat, toasted
FOOD NAME
Waffles, plain, frozen, ready -to-heat, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, plain, frozen, ready -to-heat, toasted belongs to Baked Products category. In 100 g, it has 312 kcal of energy, 7.19 g of protein, 9.61 g of total lipids (fat), 49.3 g of carbohydrate and 5.02 g of sugar. The amount of energy represents 15.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.19 | g |
| Total lipid (fat) | 9.61 | g |
| Carbohydrate, by difference | 49.3 | g |
| Energy | 312 | kcal |
| Energy | 1310 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.704 | mg |
| Folic acid | 64 | µg |
| Cholesterol | 15 | mg |
| Fatty acids, total monounsaturated | 4.91 | g |
| Fatty acids, total polyunsaturated | 2.2 | g |
| Sugars, total including NLEA | 5.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.64 | g |
| SFA 16:0 | 0.92 | g |
| SFA 18:0 | 0.624 | g |
| SFA 20:0 | 0.038 | g |
| SFA 14:0 | 0.012 | g |
| SFA 22:0 | 0.033 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 307 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 6.91 | mg |
| Phosphorus, P | 429 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 467 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.031 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1330 | IU |
| Vitamin A, RAE | 398 | µg |
| Vitamin B-6 | 1.04 | mg |
| Vitamin B-12 | 2.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 35.5 | µg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |