Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
FOOD NAME
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) belongs to Baked Products category. In 100 g, it has 275 kcal of energy, 10.5 g of protein, 1.6 g of total lipids (fat), 53.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.5 | g |
| Total lipid (fat) | 1.6 | g |
| Carbohydrate, by difference | 53.4 | g |
| Energy | 275 | kcal |
| Energy | 1150 | kJ |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.315 | mg |
| Folic acid | 66 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.696 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.22 | g |
| SFA 16:0 | 0.207 | g |
| SFA 18:0 | 0.012 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 3.56 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 101 | mg |
| Sodium, Na | 534 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.051 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |