Crackers, saltines, unsalted tops (includes oyster, soda, soup)
FOOD NAME
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, saltines, unsalted tops (includes oyster, soda, soup) belongs to Baked Products category. In 100 g, it has 434 kcal of energy, 9.2 g of protein, 11.8 g of total lipids (fat), 71.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 21.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.2 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 71.5 | g |
| Energy | 434 | kcal |
| Energy | 1820 | kJ |
| Fiber, total dietary | 3 | g |
| Riboflavin | 0.462 | mg |
| Folic acid | 93 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.42 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.93 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 1.33 | g |
| SFA 14:0 | 0.055 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 119 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 5.4 | mg |
| Phosphorus, P | 105 | mg |
| Potassium, K | 128 | mg |
| Sodium, Na | 766 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.199 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |