Crackers, standard snack-type, regular, low salt
FOOD NAME
Crackers, standard snack-type, regular, low salt
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, standard snack-type, regular, low salt belongs to Baked Products category. In 100 g, it has 502 kcal of energy, 7.4 g of protein, 25.3 g of total lipids (fat), 61 g of carbohydrate and 1.79 g of sugar. The amount of energy represents 25.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 25.3 | g |
| Carbohydrate, by difference | 61 | g |
| Energy | 502 | kcal |
| Energy | 2100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.342 | mg |
| Folic acid | 75 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 10.6 | g |
| Fatty acids, total polyunsaturated | 9.54 | g |
| Sugars, total including NLEA | 1.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.78 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 1.24 | g |
| SFA 14:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.6 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 355 | mg |
| Sodium, Na | 216 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.213 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.053 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 90 | µg |
| Folate, food | 14 | µg |
| Lutein + zeaxanthin | 11 | µg |
| Theobromine | 0 | mg |
| Choline, total | 13.8 | mg |
| Folate, DFE | 142 | µg |
| Water | 3.5 | g |
| Isoleucine | 0.255 | g |
| Leucine | 0.507 | g |
| Lysine | 0.164 | g |
| Cystine | 0.157 | g |
| Valine | 0.296 | g |
| Arginine | 0.298 | g |
| Histidine | 0.164 | g |
| Aspartic acid | 0.313 | g |
| Serine | 0.367 | g |
| Niacin | 4.05 | mg |
| Pantothenic acid | 0.271 | mg |
| Thiamin | 0.408 | mg |
| Tryptophan | 0.091 | g |
| Threonine | 0.202 | g |
| Methionine | 0.131 | g |
| Phenylalanine | 0.371 | g |
| Tyrosine | 0.223 | g |
| Alanine | 0.238 | g |
| Glutamic acid | 2.48 | g |
| Glycine | 0.265 | g |
| Proline | 0.854 | g |
| Manganese, Mn | 0.556 | mg |
| Ash | 2.8 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 6.6 | µg |
| MUFA 18:1 | 10.5 | g |
| PUFA 18:2 | 8.86 | g |
| PUFA 18:3 | 0.655 | g |
| MUFA 16:1 | 0.098 | g |